There are very few recipes in life. We are all unique.  I have assessed and treated thousands of people ranging from elite athletes to the barely mobile. While every individual is unique, there is one common thread for all of us -- we must connect to our body to feel our best. We must understand our weaknesses, harness our strengths and learn to move the way we were designed so beautifully to. This program works to strengthen you from the inside out. It connects you to your movements in a way very few others do. It compliments the fast-paced and often tuned-out life we are all living. It is time to tap into the subtleties of movement and stability to get phit and move on.....

Course Curriculum

  • 1

    Welcome!

    • I'm so happy to have you

    • Where would you like me to send your bands?
  • 2

    Disclaimer

    • Disclaimer
  • 3

    User Guide

    • How to use this course

    • Before we begin...

    • Because I know you will soon ask me....
  • 4

    Neck + Shoulder

    • Neck + Shoulder - The breakdown

    • ball + neck flexors

    • ball + neck flexors + shoulder flexion

    • loop band + shoulder flexion

    • long band + rib lift (4-point)

    • loop band + wrist 4-ways

    • long band + shoulder rotation

    • long band + pulldown

    • long band + shoulder circles

    • push-up UP

    • push-up DOWN

    • push-up pulses

    • push-up + downward dog

    • plank + downward dog
  • 5

    Core

    • Core - The breakdown

    • prone core + swimming

    • prone core + leg lift

    • supine core + knee fall

    • supine core + leg push

    • supine core + bicycle legs

    • supine core + leg twist

    • 4-point core + arm/leg

    • roll-down + roll-up

    • sitting core + twist reach
  • 6

    Pelvis + Hips

    • Pelvis + Hips - The breakdown

    • prone + heel push

    • bridge

    • bridge + loop band + hip dip

    • bridge + loop band + hip pulses

    • kneeling + leg squeeze

    • single leg + hip hike

    • single leg + hip circles

    • loop band + weight shift

    • loop band + side steps

    • single leg + lateral lift

    • single leg + hip flexion

    • single leg + kick forward / back

    • wall sit + leg lift

    • wide squat + weight shift
  • 7

    Knees + Ankles

    • Knees + Ankles - The breakdown

    • single leg + weight shift

    • hold ball + heel lift

    • static lunge

    • deep squat + lift

    • kneeling + lean back

    • stretch + lunge

    • short lunge + long lunge

    • split squat + rear foot elevated

    • kick my hands

    • single leg + squat three-ways

    • loop band + leg curls

    • loop band + lateral hops

    • loop band + foward/backward hops
  • 8

    Posture

    • standing

    • sitting
  • 9

    Integrated Exercise Flows

    • integrated workout 1

    • integrated workout 2

    • integrated workout 3

S T A R T   T H E   C A R ! ! ! 

As a bonus to the program, you will also receive a long resistance band and a loop band - free of charge and free delivery! Now you have NO excuses to skip out on any exercise. I've got your back...and your bands. 

Course Creator

Meg MacPherson Morine

This is the instructor section. You can use this space to tell and show your students who you are and why you're the perfect person to teach the course you're offering. You can talk about your work and education history, and really anything else that shows off who you are so your students get excited about learning from you. You're the expert after all, this is your chance to shine!

T H I S  P R O G R A M  I S  F O R:

  • The knee that gets cranky after too many stairs or a long walk / run and is calling for a little attention.
  • The shoulder that is sore to sleep on or feels a little more vulnerable when picking up a heavy load of groceries.
  • The ankle that likes to roll over on you in the most precarious situations.
  • The neck that feels strained and heavy after a long day at your desk.
  • The back that aches after the load of the day that is nudging you for a little extra support.
  • The body that feels generally weak and needs a reboot.
  • The body that is trying its best to keep up with your idea of  exercise - even if it's not doing it properly, or efficiently.
  • The body that just needs the mic for a minute to tell you where it needs a little extra help and where it is rocking' on and ready for more.
  • The body that is already capable and strong, but could function even better with focused attention.
  • The body that is ready for you to tune-in, reconnect and get phit. 



What others have been saying about this course:

5 star rating

Game-changer!

Michael Jones

As an endurance athlete that was consistently spending more time in the physiotherapy clinic then out running - I realized there was a big component missing ...

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As an endurance athlete that was consistently spending more time in the physiotherapy clinic then out running - I realized there was a big component missing from my training and rehabilitation - proper and progressive strengthening. This is where Meg came in and changed everything. This course was exactly what I needed to do self-guided exercises to allow me to understand where I had deficiencies (my pelvis and hips) and allow me to work on building a proper foundation of strength and work on imbalances (that were ultimately leading to injury). This program was most definitely the missing piece of the puzzle that has kept me running injury-free for the first time in a long time. Well-done, Meg!

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5 star rating

Postpartum Recovery

Morgan Sadler

After having two babies in under two years I was feeling completely disconnected from my body. I used to be an active and able person - running, yoga, sport ...

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After having two babies in under two years I was feeling completely disconnected from my body. I used to be an active and able person - running, yoga, sport and weight-lifting had all been important and regular parts of my life, but I was struggling when trying to do any of these things. I have such a desire to be "fit" again, but I know I have to take it slow. Meg's program is helping me build my strength, range of motion and flexibility in a sustainable and responsible way (it also makes me laugh hysterically and we know laughter is the best medicine, so partner that with effective exercises - what a combo!). Every day I feel a bit better and more in touch with my body. I feel like I have more to give to those around me. All in all, I'm just so grateful for this program and know that it will be an enriching part of each day for a long time. Thank you Meg for putting such a thoughtful and cohesive program together and sharing it!

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5 star rating

Safe Postpartum Fitness

aly Tsourounis

After three kids in three years, I have been looking for a safe, gentle and effective way to feel like myself again. Bonus points if I can do it in a nursing...

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After three kids in three years, I have been looking for a safe, gentle and effective way to feel like myself again. Bonus points if I can do it in a nursing tank top in my living room! The Get Phit + Move On program is the perfect solution - Meg's videos and descriptions are thorough and I love that I can go at my own pace and focus on different body parts. As I get stronger I look forward to completing modules back-to-back and continuing to challenge myself.

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5 star rating

Exercise Properly

William Dashbury

Thanks Meg! The exercises are so easy to follow and I feel like I’m finally doing them properly - the video explanations really helped me feel the difference...

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Thanks Meg! The exercises are so easy to follow and I feel like I’m finally doing them properly - the video explanations really helped me feel the difference. Such a great concept to mix fitness and rehab!

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Your body is your most valuable possession and most important investment. 

get phit now